Vinyasa Flow: Movement, Transitions & Sequences

Explore how individual yoga postures come together in a flowing practice. These recorded lessons focus on breath-led movement, considered transitions and the building blocks of a Vinyasa sequence.

Explore the course topics

• Preparing for a movement-based yoga practice
• Connecting breath with comfortable movement
• Linking familiar standing and floor postures
• Exploring steady transitions between positions
• Building flowing sequences with suitable variations
• Practising at a pace appropriate to your experience

Compare the three video packs

Essentials — Core Video Classes includes the core video lessons. Plus — Core + Advanced Video Classes includes the core lessons together with advanced classes. Complete — All Classes + Bonus Practices includes all classes plus the additional practices specified for this course. The lessons available depend on the pack you select.

Observe the transitions before following a sequence. Pause when needed, choose an appropriate variation and allow time to become familiar with each movement.

Format and delivery

Pre-recorded digital video lessons, delivered electronically. No physical shipment, recurring subscription or one-to-one live coaching is included. Read the product delivery and access information before purchasing.

For educational use. Choose practices appropriate to your experience and follow suitable safety precautions. The lessons are not medical advice or accredited teacher training. Seek qualified guidance if you are unsure whether a practice is suitable for you.