Yin Yoga: Stillness, Stretch & Mindful Practice

Make space for a quieter style of yoga. These recorded lessons explore supported floor postures, unhurried transitions and mindful attention, with a focus on choosing a comfortable range and using props thoughtfully.

Explore the course topics

• Preparing a comfortable space for quieter practice
• Exploring supported floor postures
• Using props to adapt positions
• Approaching stretches without forcing movement
• Moving carefully into and out of postures
• Bringing mindful attention to a personal practice

Compare the three video packs

Essentials — Core Video Classes includes the core video lessons. Plus — Core + Advanced Video Classes includes the core lessons together with advanced classes. Complete — All Classes + Bonus Techniques includes all classes plus the additional techniques specified for this course. The lessons available depend on the pack you select.

Take time to set up each posture and choose support that suits you. Stay within a comfortable range, and pause or leave a position whenever you need to.

Format and delivery

Pre-recorded digital video lessons, delivered electronically. No physical shipment, recurring subscription or one-to-one live coaching is included. Read the product delivery and access information before purchasing.

For educational use. Choose practices appropriate to your experience and follow suitable safety precautions. The lessons are not medical advice or accredited teacher training. Seek qualified guidance if you are unsure whether a practice is suitable for you.