Yoga Foundations: Breath, Balance & Alignment

Begin with the building blocks of a personal yoga practice. These recorded lessons explore breathing awareness, foundational postures and simple balance, with time to observe alignment and practise at a comfortable pace.

Explore the course topics

• Breathing awareness and preparing for practice
• Foundational standing postures and comfortable alignment
• Simple balance and steady transitions
• Floor postures and supported variations
• Using a mat and props thoughtfully
• Practising with attention to your own experience and limits

Compare the three video packs

Essentials — Core Video Classes includes the core video lessons. Plus — Core + Advanced Video Classes includes the core lessons together with advanced classes. Complete — All Classes + Bonus Practices includes all classes plus the additional practices specified for this course. The lessons available depend on the pack you select.

Pause at each stage to explore a suitable variation and the relationship between breath, posture and balance. Revisit the demonstrations as you build familiarity with the movements.

Format and delivery

Pre-recorded digital video lessons, delivered electronically. No physical shipment, recurring subscription or one-to-one live coaching is included. Read the product delivery and access information before purchasing.

For educational use. Choose practices appropriate to your experience and follow suitable safety precautions. The lessons are not medical advice or accredited teacher training. Seek qualified guidance if you are unsure whether a practice is suitable for you.