{"product_id":"everyday-makeup-video-masterclass","title":"Yoga Foundations: Breath, Balance \u0026 Alignment","description":"\u003cp\u003eBegin with the building blocks of a personal yoga practice. These recorded lessons explore breathing awareness, foundational postures and simple balance, with time to observe alignment and practise at a comfortable pace.\u003c\/p\u003e\u003ch3\u003eExplore the course topics\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBreathing awareness and preparing for practice\u003c\/li\u003e\n\u003cli\u003eFoundational standing postures and comfortable alignment\u003c\/li\u003e\n\u003cli\u003eSimple balance and steady transitions\u003c\/li\u003e\n\u003cli\u003eFloor postures and supported variations\u003c\/li\u003e\n\u003cli\u003eUsing a mat and props thoughtfully\u003c\/li\u003e\n\u003cli\u003ePractising with attention to your own experience and limits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCompare the three video packs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEssentials — Core Video Classes\u003c\/strong\u003e includes the core video lessons. \u003cstrong\u003ePlus — Core + Advanced Video Classes\u003c\/strong\u003e includes the core lessons together with advanced classes. \u003cstrong\u003eComplete — All Classes + Bonus Practices\u003c\/strong\u003e includes all classes plus the additional practices specified for this course. The lessons available depend on the pack you select.\u003c\/p\u003e\u003cp\u003ePause at each stage to explore a suitable variation and the relationship between breath, posture and balance. Revisit the demonstrations as you build familiarity with the movements.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003ePre-recorded digital video lessons, delivered electronically. No physical shipment, recurring subscription or one-to-one live coaching is included. Read the product delivery and access information before purchasing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor educational use. Choose practices appropriate to your experience and follow suitable safety precautions. The lessons are not medical advice or accredited teacher training. Seek qualified guidance if you are unsure whether a practice is suitable for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"MAYSTRYCT LLC","offers":[{"title":"Essentials — Core Video Classes","offer_id":50832436396229,"sku":"BEAUTY-MAKEUP-ESS","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Plus — Core + Advanced Video Classes","offer_id":50832436428997,"sku":"BEAUTY-MAKEUP-PLUS","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Complete — All Classes + Bonus Practices","offer_id":50832436461765,"sku":"BEAUTY-MAKEUP-FULL","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/3958\/9317\/files\/my-product-foundations-cover.webp?v=1793223160","url":"https:\/\/maystryctllc.com\/products\/everyday-makeup-video-masterclass","provider":"MAYSTRYCT LLC","version":"1.0","type":"link"}